Weight loss success story blog5/21/2023 ![]() So very grateful to you Annette also Bill and Dianne. Apart from my health improving, I now love shopping for clothes in the smaller sizes, I can rush about all day without feeling exhausted and we don’t need or look for takeaways anymore as the meals are so quick, fresh, easy and absolutely delicious. As a family we now eat entirely from Annette’s recipes. I learnt to eat in a healthy way and lost 19 kilos in 13 months. I finally decided to join Annette’s mentoring program and I have over time ‘eaten’ my way to a healthy weight, all the time eating the most delicious food and at no time have I been on a ‘diet’. I just did not understand the concept of healthy eating. I would go without breakfast or lunch, walk or exercise for an hour daily for a week or two. If I needed to lose a kilo or two for an outing etc. Thank you Annette Sym! You are an inspiration- thank you for giving me the gift of confidence!Įllen learnt to eat in a healthy way and lost 19 kilos in 13 monthsįor many years I would eat the healthy food but also included the extra helpings, plus sweets, chips and chocolate while watching TV. The books have great variety, the meals have awesome flavour, the recipes are fail safe, and budget friendly! Our whole family have benefited from the knowledge I have gained on nutrition and correct portion size. ![]() This kind of confidence is priceless! I have lost almost 60 kilos in total over the last six years using Annette’s method and I strongly encourage anyone I meet who is struggling with their weight or just wants to feel healthier to try it. We have had two more children since then and my body gained the same amount of weight each time – each time I just felt so happy that I knew exactly what to do to get back to ‘me’. I was back to feeling fit, healthy and so much happier. Then my mother-in-law gave me book 5 of Symply Too Good To Be True and I threw myself in straight away with awesome results! I lost 1.5 kg or more each week using the meal plans and doing PT at the gym. ![]() I looked for solutions and tried a few diets that left me discouraged and really feeling as if I would never lose the weight. Everything was a huge effort and I knew I had to get back to ‘me’ as soon as I could. I had gained 20 kilos of extra weight and was horrified by how I felt. I began my Annette Sym journey after the birth of my first child, Adelle. Julia lost her baby weight after each pregnancy ![]()
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Flixtools mac5/21/2023 ![]() Open Subtitles FlixTools Pro has not been rated by our users yet. Open Subtitles FlixTools Pro runs on the following operating systems: Mac. It was initially added to our database on. I used to use flixtools for all my movie/tv show files, which was on my mac. The latest version of Open Subtitles FlixTools Pro is 2.7, released on. Open Subtitles FlixTools Pro is a Shareware software in the category Audio & Multimedia developed by Open Subtitles. Try Open Subtitles FlixTools today and you will never go back! Overview With buying PRO or LIFETIME version you will get VIP Open Subtitles membership, so you can enjoy pure subtitles - no advertisement. It's rated 4.60 out of 5 stars, based on 544 ratings. It's currently not in the top ranks on Google Play. Flixtools: Movie Box & TV Show has been downloaded 1+ thousand times. The APK has been available since 4 weeks ago. Open Subtitles FlixTools as first program in world support multiple intelligent upload of subtitles. Flixtools: Movie Box & TV Show is an entertainment app developed by Northcream. ![]() In the above table, you will find all VPN’s cover the essentials plus some additional devices as well.Open Subtitles FlixTools - The easiest way to download subtitles for your movies in matter of seconds.ĭownload perfectly matched subtitles for your movies and TV series, advanced search for subtitles by movie or TV Series title or IMDB ID, convert videos with multiple subtitles to iTunes supporting multiple CPU cores, automatically detect and edit video meta-data for iTunes, synchronize subtitles for movies with automatic sync suggestion, set up watch folders and get your subtitles automatically. ![]() While many think of iPhones, Android, Mac, and Windows when it comes to compatibility, there are also other platforms like Firesticks, Rokus, Apple TVs, PS4’s, and XBoxes to take into account. With caching, cookies, and hacks, it’s no wonder that people are looking to keep their internet activity private from governments and advertisers.īecause of this, I have only picked VPN’s that have a strict no-logging policy on personal data and websites visited. Torrenting □□įor those looking to use P2P managers, this is also something that I have taken into consideration so you can feel confident that you are staying anonymous online. With instant access to information and online shopping, the same is now true for streaming and downloading.Īs this is a huge consideration, I have picked VPN’s the are on the higher end of the speed spectrum for streaming geo-restricted content. In the age of subscription affliction, being able to share accounts with friends and family is becoming is more and more important.Īll the VPN’s in the above table have a minimum of 5 devices and above, which I have found great for personal use and also sharing accounts. I have picked these VPN’s as they have a good catalog of servers in a wide range of countries, cities, and regions. ![]() Servers □Īnother important factor that I considered was the number of servers each VPN offered on their network and the number of locations. Unblocking Netflix □Īfter making many videos about VPN’s, it quickly became clear to me that a large percentage of customers (including myself) are using VPN’s for accessing geo-blocked content.Īs this is the case, I ranked these providers on their ability to unblock Netflix, Disney Plus, Hulu, BBC iPlayer, and Amazon Prime. As many VPN’s offer slightly different features and benefits, this doesn’t always transfer to a similar price.īecause of this, I have tried to pick services that strike a good balance between the benefits they offer while still being competitive with pricing. ![]() The first thing I looked into when reviewing these providers was the price. Below are the metrics in which I ranked and rated each of these VPN services.īeing a paying customer for each of these providers, I was able to dig into the weeds and see how they really perform. ![]() ![]() ![]() Our site contains much local history information that goes beyond Mennonite circles. Obviously, not all of the people mentioned in this wiki are Mennonites. In Newton, Kansas, less than 3 percent of teachers are non-white, while the student body is 38 percent non-white. Our intention is that each person is represented by only one page in the wiki, so please also report duplicate pages/persons. You can contact us with comments and corrections. Published by The Kansan from May 27 to May 29, 2021. The Newton Kansan is an American daily newspaper published six days per week (excluding major holidays) in Newton, Kansas. Box 1147, Newton, Kansas, 67114 or Bethel College, North Newton, Kansas, 67117. The wiki is not open to general editing only a limited number of editors have user IDs. Memorial Gifts may be made to Peace Connections, P.O. Ales are brewed with top fermenting yeasts, and this category ranges from light pale ales to chocolate. We would like to eventually enter information such as the entries from the 1940s Who's Who among the Mennonites, our personal photos collection (including maybe scans of photos), notes indicating persons whose papers are in the archives, GRANDMA reference codes and ID numbers. Traditionally, beer in America meant British-style ale. We envision this, in the long run, as a site to centralize much of our biographical reference information. This wiki contains obituary indexes to Mennonite periodicals and local newspapers. Mennonite Library and USA Archives - Bethel College, North Newton, Kansas Perhaps the earliest mention of a a Boot Hill Cemetery in Newton was discovered by Newton researcher, Darren McMannus. ![]() Vectorworks 2018 mac5/21/2023 ![]() ![]() …the paging out to virtual memory and the engineering that Apple has done with the M1 is superb and makes that limitation almost go away. (note: Apple just announced new M1 Pro and M1 Max chip due in November) And, of course, we have the M1X chip coming soon, which will go beyond the 16 GB limit. SJ - So the 16 GB is a limit, but we see the paging out to virtual memory, and the engineering that Apple has done with the M1 is superb and makes that limitation almost go away. How does this affect large 3D model performance? The M1 chip maxes out at 16 GB of memory. You know, all of our reengineering over the years is really coming to a head! The M1 system-on-a-chip (SoC) and the unified memory, GPU, and cores are exciting, and Vectorworks 2022 shines on this platform. I’m giddy with excitement, as I just got my personal ARM M1 MacBook yesterday. Before we dive into that, what is the status of the Apple Metal transition? (Anthony Frausto-Robledo) Thanks, Steve, for talking to me so extensively about the M1 or Apple Silicon transition with Vectorworks. Strap in as we talk tech shop about the AEC industry’s first BIM program on the ARM chip architecture. In this interview, we cover how the M1 SoC is different in many respects, including memory limitations and the complete transition to the Metal graphics API for the Mac version of Vectorworks 2022, which is integral to the big picture M1 story. To gain access to our top content faster and stay ahead of leading-edge technology, please subscribe to our free Xpresso newsletter.ĪRCHITOSH HAD THE OPPORTUNITY TO TALK with Steve Johnson, Chief Technology Officer, Vectorworks, a few weeks ago about the new M1-native Vectorworks 2022 product just released. Editor’s note: This feature ran first in the October edition of our newsletter INSIDER Xpresso. ![]() Lyrics wake up time tom petty5/21/2023 ![]() ![]() He then confronted Katie and told her that Ariana was upset with her, too. 'That is the most f***ing ridiculous f***ng thing ever,' Sandoval declared. Scheana then brought up the 'open relationship' rumor. It's not a place where I would take a secret rendezvous,' Sandoval said. The f***ing Abbey? We know everyone there. Scheana agreed and felt that Tom and Ariana were being dragged along with Raquel. The fact that Katie said that and she put that out there is disgusting,' Scheana said 'It's funny that you say that because the hatred towards Raquel.,' Sandoval said.īest friends: 'They're two of my best friends and this would be the first I'm hearing of it, and I don't believe it whatsoever. Scheana at a beach outing organized by James warned Sandoval about the rumors starting to spread about him and Raquel. 'Everyone just wants to find something wrong with Raquel,' Scheana said in a confessional. The fact that Katie said that and she put that out there is disgusting,' Scheana said.Īlly asked Scheana if she would be comfortable with her husband Brock Davies being alone at a club with Raquel and Scheana said she would trust him in bed with Raquel. 'They're two of my best friends and this would be the first I'm hearing of it, and I don't believe it whatsoever. James then advised Ally to share her information with Ariana's best friend Scheana Shay, 37.Īlly later talked to Scheana who downplayed the possibility of any wrongdoing between Sandoval and Raquel. It's like that time when Lala went down on Ariana in the back of Tom's car,' James said, referencing Ariana and Lala hooking up years ago while Tom was driving. Open relationship: 'It sounds to me like Katie is saying that Tom and Ariana are in an open relationship,' James said 'So that's what you think when Katie implied no rules? You think that she met an open relationship?' Ally wondered. 'It sounds to me like Katie is saying that Tom and Ariana are in an open relationship,' James said. 'She said something about them 'not having a lot of rules.' I don't know what that means or what she was implying by that,' Ally added. 'She didn't think it was weird that Tom was at The Abbey because he always does that, but she thought it was weird he was just with Raquel, and she obviously doesn't trust her,' Ally said of Katie. 'I just told her about how we went to The Abbey after See You Next Tuesday and we were with a group of people, and we see Raquel and Tom alone,' Ally said. James then asked Ally to share with him exactly what she told Katie. Like nothing that wouldn't happen between, you know, like, me and Katie,' he said smirking.Īlly earlier told James that she got 'kinda nervous' at Lala Kent's birthday party when she saw Katie having a heated conversation with Sandoval and figured it was about seeing Tom and Raquel at The Abbey. Nothing has happened between Raquel and I. Strong denials: Tom Sandoval denied being in an open relationship with Ariana Madix and cheating on her with Raquel Leviss on Wednesday's episode of Vanderpump Rules on Bravo ![]() Itimer virtual itimer real5/21/2023 ![]() ![]() Product pagesĬustomers who visit your product page may take a while to decide and eventually leave or get distracted. Tip : Keep your CTA prominent and easy to reach within your banners or pop-ups. Implement countdown timers in interactive elements across your website, for example, in a banner at the top of your site or in a pop-up that triggers when a visitor has gone idle. You can implement a countdown timer in several effective places, from your listings to your emails. Where to employ your Shopify countdown timer The first jar contained two cookies, while the other held 10.ĭespite the containers and contents being the same, participants rated the fewer cookies higher, revealing how scarcity influences one’s perception of value.Ī countdown timer can evoke an identical result, especially when an inventory counter accompanies it. Three researchers (Worchel, Lee, and Adewole) conducted an experiment using identical cookies in two separate yet similar glass jars. Increase your perceived product valueĪccording to a 1975 study, scarce items are often perceived as more valuable. Prominently placing one on your website or your launch’s landing page, for instance, will let people know you’re about to release something new. ![]() Create hype for a product launchĪ countdown timer can highlight a product or service launch. In fact, 60% of people make purchases because of it-the majority within 24 hours.Ĭountdown timers can easily trigger this effect by showing shoppers only have a limited time to snag an irresistible deal. The fear of missing out (FOMO) is a powerful emotion to play on. Why you should use an ecommerce countdown timerīesides creating a sense of urgency, countdown timers have other important benefits. #cta-visual-pb#Showcase your products in their best lightUse Shogun to start building your perfect product landing pages, complete with countdown timers to drive sales. 10 of the best Shopify countdown timer apps.We’ll dive deeper into their benefits, how you can apply them, and share some examples to take inspiration from. We’ll show you different strategies to trigger a similar effect, emphasizing the role of countdown timers in bringing in customers. The effects of urgency and scarcity are so profound that they helped entrepreneur Marcus Taylor increase the sales of his product by 332%. Creating a sense of urgency in ecommerce can easily dissolve any hesitations a customer has about making a purchase.īy invoking the feeling that they could miss out on something valuable or unique, customers can be easily compelled to take action. ![]() Cult of the lamb fan art5/21/2023 ![]() ![]() ![]() 12:35 PM - Over The Moon Sunday, May 28įestival doors open at 11:30 AM each day.Īttendees at Sonic Temple Art & Music Festival will have the opportunity enjoy a wide variety of on-site experiences in addition to music performances, which include pillar installations featuring art curated world renowned artists such as Shepard Fairey, Hazmat Design, Jim “Taz” Evans, Plastic Jesus, Electric Eye, Hydro74, Geoff May, Guerilla One and more, plus engaging vendor booths to check out in-between sets. ![]() 12:45 PM - Feast For The Crows Saturday, May 27.A very limited number of Sonic Temple Art & Music Festival passes are still available for purchase at Attendees can create a personalized festival schedule with alerts and find all Sonic Temple Art & Music Festival details via the festival’s official mobile app presented by Lyte, which is available for download now at: The Sonic Temple music set times are as follows (subject to change) and can also be found at Thursday, May 25 For passes sold between April 28 and May 14 (while supplies last), Sonic Temple Art & Music Festival will be directly donating back for all passes sold in Ohio. Sonic Temple Art & Music Festival has recently partnered with On Our Sleeves Movement For Children's Mental Health. Jose “Metal Ambassador” Mangin will host the event with on-stage appearances and fan meet and greets. The event will also feature creative elements designed by acclaimed artist Shepard Fairey. Overall, Sonic Temple Art & Music Festival features nearly 75+ music performances on three stages over four days for its biggest lineup ever, as well as partner experiences, award-winning spirits, and delicious food and beverage options. The 2023 music lineup features headliners FOO FIGHTERS, TOOL, AVENGED SEVENFOLD and KISS, along with top rock artists Godsmack, Rob Zombie, Queens of the Stone Age, Deftones, Falling In Reverse, Chevelle, Puscifer, Beartooth, I Prevail, Jawbreaker, Sublime with Rome, Bullet For My Valentine, The Pretty Reckless, Pennywise, Trivium, Knocked Loose and many more. Returning after a three-year hiatus, Sonic Temple Art & Music Festival is the second offering in Danny Wimmer Presents’ massive 2023 festival season-The Biggest Year In Rock! In total, the season offers seven multi-day destination events with some of the most prominent and exciting names in rock and metal taking the stage. Available now are music set times, the official mobile app, additional on-site experiences and unique food and beverage offerings for one of America’s pinnacle rock festivals, held Memorial Day Weekend, May 25-28 at the Historic Crew Stadium in Columbus, Ohio. With just a few weeks to go until the return of Sonic Temple Art & Music Festival, independent festival producer Danny Wimmer Presents is pleased to share new details for one of the most anticipated events in the 2023 festival season. Memorial Day Weekend: May 25, 26, 27 & 28, 2023 At The Best Stadium In Rock, Historic Crew Stadium In Columbus, Ohio SONIC TEMPLE ART & MUSIC FESTIVAL Announces Band Performance Times, Additional On-Site Experiences, Food & Beverage Offerings & Official Mobile App Welcome to the LOUDEST DOT COM ON THE PLANET! ![]() Create booklet withouth word5/21/2023 ![]() ![]() Some updates: please read these when you’ve read all of the above Hope it’s useful to someone! Sorry I can’t provide any support if you try it, but recommendations and improvements are welcome from anybody with more Automator stamina than me! All I can say is that it works nicely on my Mac running High Sierra (10.13.6). ![]() Make Booklet PDF on desktop.zip (for pre-Monterey Macs) You should be able to double-click it and open it in Automator if you want to see what’s inside, but I think if you put it into your ~/Library/Services folder within your home directory, it will probably just appear as a service if you right-click on a PDF file in the Finder. So, here’s a zip file containing the Automator script. You can then delete the ‘booklet-pages’ folder. In here, it will create one PDF for each page of your document.įinally, it will work out what order these pages should be in, and create a new ‘booklet.pdf’ on your desktop with the pages reassembled in that order. Then when you run the script, it will create a folder called ‘booklet-pages’ on your desktop. The script will warn you if your page count isn’t right. Select the last page and choose ‘Edit > Insert > Blank Page’ as often as needed and then save. Fortunately, you can easily append blank pages in Preview if needed. (Note too that if you’re reading this in 2022 or later, you definitely want to continue on to read the updates at the bottom of the post!)įirst, the number of pages in your starting PDF must be a multiple of 4. It does, however, have a few useful ways of manipulating PDFs without having to install anything else, and my script will at least prompt you with some of the following information when you run it. Now, please note: You should understand how this works before trying it! It’s not complex, and I could have made it much prettier and self-explanatory, but I was using Automator, which is so far from a real programming language as to be frustrating. Set the ‘Two-Sided’ option to ‘Short-Edge Binding’.Go into the Layout section of the Print dialog.You can then just print that using Preview as follows: It produces a new PDF on your Desktop with appropriately shuffled pages. It’s an Automator script which you can run as a service: once installed, you can right-click on a PDF and select Services, and you should find a ‘Make Booklet PDF’ option. So here’s my solution, which could be a lot tidier, but does the only tricky bit of the job: getting the pages in the right order. Now, there are utilities you can buy which can do exactly this, but why would I spend a tenner or two when I could instead use a few otherwise lucrative working hours and build one myself? My HP printer driver had a ‘booklet’ facility, and it worked OK for 8 pages, but let me down when given any more. Unfortunately, you need to print page 39 on the same page as page 10, and then pages 40 and 9 on the other side, etc, and when you get to anything more than about 4 pages it’s hard and tedious to do this by hand and get it right. I had a 47-page PDF document that I wanted to turn into a compact A5 booklet – you know, one of those things where you get out the big stapler and make something like this: ![]() ![]() Compatibility Architecture: 32 Bit (x86) / 64 Bit (圆4).Setup Type: Offline Installer / Full Standalone Setup.Software Full Name: Chief Architect Premier X6 version 16.0.3.41.Comprehensive 3D objects library included.Ĭhief Architect Premier Technical Setup Details.CAD to Walls tool included for importing CAD files into Chief Architect Premeir.Can draw different geometrical and engineering shapes easily. ![]()
The big salad nutrition mediterranean5/20/2023 ![]() ![]() It is best to chop up all of your salad ingredients and store them separately in the refrigerator until ready to serve. ![]() Purchase unpitted olives and remove the pit yourself if that is a concern.Ĭan I make my Greek salad the day before? Pitted olives in a jar tend to be mushy and lose their flavor and color.Add two cups of cooked, drained and rinsed garbanzo beans to create a complete meal.I sliced my vegetables, but you could also chop them if you prefer.Feel free to add 6 Tablespoons of drained capers to your salad for some added saltiness.You would normally serve the dressing on the side and place large slices of feta cheese on top, but I like to shake things up. I deviated from the traditional recipe by tossing the dressing with the vegetables ahead of time, and by using crumbled feta cheese.Serve with fresh bread to scoop up all of the delicious juices and flavors! Pour onto a serving platter and sprinkle with feta cheese. Whisk the vinaigrette ingredients together. Slice onion into thin rings, then slice them in half.Īdd all of the vegetables to a large bowl. ![]() Slice the cucumber in half lengthwise, then into half-moons.Ĭore and seed one red and one green bell pepper. Ingredients you will need to make this recipe: Bell pepper and capers are common additions, and a vinaigrette made with olive oil and red wine vinegar or lemon juice is a must as well.ĭoesn’t that just scream summer? This is the perfect crowd-pleasing salad to serve when you want something lighter than your regular potato or pasta salad. Did you know that a traditional Greek Salad does not contain lettuce? My Big Greek Salad follows the guidelines of the original horiatiki or village salad that contains tomatoes, cucumber, red onion, olives and feta cheese. ![]() |